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The Women’s Health Big Book of Exercises is the essential workout guide for anyone who wishes a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool all for both beginners and longtime fitness buffs alike. From start to complete , this 480-page makeover almanac bulges beside hundreds of utile tips, the latest findings in PE science, and cutting-edge workouts from the world’s top trainers.

 

Inside The Women’s Health Big Book of Exercises you’ll find 619 exercises all expertly demonstrated with color photographs, with dozens of movements for every muscle in your unit, including:

* Beyond 100 midpoint exercises! You’ll never run out of ways to sculpt your abs.
* 74 biceps, triceps, and forearm exercises: Lowness your weaponry faster than ever before.
* 64 chest exercises, to blaze more than calories and even help give your bosom a lift.
* 103 wager on exercises, to make sure you go around heads in your backless dress.
* 40 shoulder exercises, therefore you can wear a cistern top with confidence.
* 99 quadriceps and calves exercises, to help you look great within a pair of shorts.
* 62 glutes and hamstrings exercises, for the perfect bottom.

 
From cover to laminate, you shall quickly see that there’s a training plan for every fitness goal—whether you poorness to shrink your hip, find your abs, or shape your arms. Highlights include:

* The World’s Greatest 4-Week Diet and Exercise Plan:
Mislay 10 pounds of pure fat within 30 days! This scientifically proven plan, based connected research from the University of Connecticut, shows what’s really possible once you combine the right kind of fare with the right sort of exercise. You’ll build muscle and miss paunchy faster than ever.

* The Get-Your-Body-Back (Fast!) Guide:
Provided you’ve never even picked up a weight, you’ll want to try this plan from Joe Dowdell, C.S.C.S. Joe makes his living training models, athletes, and celebrities, and has worked with such names as Anne Hathaway, Claire Danes, Mollie Sims, and Kate Hudson, arsenic well as Victoria’s Secret and Sports Illustrated swimsuit models. And the strategies he uses when designing workouts for his high-profile clientele are the same ones he employs to help you quickly burn fat, firm up, and improve your overall fitness.

* The Bikini-Ready Workout:
This fitness plan will help you flatten your stomach and tighten your butt end. It’s designed by celebrity trainer Valerie Waters, who has perfected the body-shaping workouts you’ll find present on wads of Hollywood stars, including Jennifer Garner, Rachel Nichols, Kate Beckinsale, and Jessica Biel. Add on your name to Valerie’s client list to lowness your total body and feel more self assured than ever.

* The Skinny Jeans Workout:
Want to exterior sexier in a pair of Sevens? Try this routine from Women’s Health fitness adviser Rachel Cosgrove, CSCS. In a pilot study at Rachel’s gym, clients who tried the plan dropped two jean sizes in just 8 weeks.

* The Wedding Workout:
Look great—just in time for the big day (and your honeymoon!)

* The Hard-Body Workout:
Use this 12-week plan to tone your legs, arms, and abs faster than ever
* The Lose-the-Last-10-Pounds Workout:
Your guide to finishing off that last bit of flab all for good
* The Total-body Arm-shaping Workout:
Fly fat as you shape and firm your arms
* The Best Three-Exercise Workouts:
Shrink your hips with just cardinal simple moves
* The Prenatal Workout:
Stay fit and healthy during your maternity
* The Best Workouts for a Crowded Gym:
Sculpt a lean, trained body—no waiting!

* The Time-Saving Couples Workout:
Burn zoftig together (it’s the secret to better sex!)

* The Best Bodyweight Workouts:
Take your workout anywhere with these no-weight routines

* The 10 Best 15-Minute Workouts:
Broke stress, blast fat, and build musculus in almost no time

 
Every page of The Women’s Upbeat Enormous Book of Exercises is filled next to the fitness and nutrition tips and tricks you need to sculpt the body you want.

Throughout the book, you’ll discover:

* The secret to burning 40 percent more fat.
* The 18 fitness mistakes you should never make
* The best stretch for every musculus
* The fastest cardio effort of all-time (honorable 4 minutes!)
* The optimum exercises you’ve never done
* The 8 healthiest foods you aren’t uptake
* The 4 perfect fitness foods
* The 25 super snacks that keep you lean
* The 5 biggest nutrition lies—exposed!
* The truth about saturated fat
* The simple way to master the pushup
* The 20 ways lifting weights helps you look great, wait healthy, and live longer